by Susan Thomas
As spring struggles to take hold and overcome the last vestiges of our stubborn winter, the budding leaves and emerging flowers hold the promise of renewal for the natural world around us. The lighthearted feeling that warm sunshine and chirping birds induces within us reflects how these changes can bring us out of the doldrums, lift our sagging spirits, and sometimes inspire us to smile despite our problems.
But renewal from without can be limited and ephemeral, especially in today’s world where the frenetic pace and our overloaded schedules loom like a cloud over us daily. We worry constantly that we’ve forgotten something. And when we remember, we worry that there is not enough time to accomplish whatever we’ve finally recalled. We need renewal from within.
Finding sources of personal renewal can be challenging. Hardly anyone goes anywhere these days without some technological device tethered to them, and new wearable devices will exacerbate the problem being connected presents for us. Overuse of cell phones can be dangerous, of course, and we’ve all seen people of all ages misusing their devices, motorists texting while driving, swerving in their lanes, pedestrians stepping out in front of oncoming cars. A few years ago, someone talking on their phone while driving sideswiped my car.
Even when we share meals with one another, we are constantly checking in to see what we may have missed, sometimes to the extent of ignoring the person across the table. But it isn’t so much the rudeness or the lack of safety that such use represents, it is how it limits our opportunities to engage, learn, and grow from each other and from tech-free activities. It prevents us from living in the moment.
Admittedly, it is not always possible to cut ourselves free of the daily grind. Reports still have to be submitted, email still has to be answered, phone calls still have to be made, evaluations still have to be conducted, and the list goes on. Both personally and professionally, our time is seldom our own. But even a few moments can make a difference. The key is to consciously think about small ways to free your mind. I’m not advocating that everyone should take up meditation or practice yoga. Just find something that works for you. It could be a beautiful image or meaningful music, or even deep breathing. Life is too short to neglect what’s most important.