Dr. Rubin Naiman, a sleep and dream expert, suggests that an alarm clock is a distributor of self-inflicted agony, and I couldn’t agree more. He refers to our reliance on alarm clocks as “tail-biting,” a reference to Dr. Seuss’ Sleep Book.
[Sleep Book is] a story about a character in a bedtime story. It’s about one of Dr. Seuss’s enigmatic little creatures, the Chippendale Mupp, who is featured in his classic “Sleep Book.” The Mupp is a sharp-toothed furry fellow with an impossibly long tail. As a part of his bedtime routine, this weird little beast bites down hard on the end of its own tail.
Seuss informs us that:
His tail is so long, he won’t feel any pain, ‘Til the nip makes the trip and gets up to his brain. In exactly eight hours, The Chippendale Mupp Will, at last, feel the bite and yell, “Ouch!” and wake up.What a revealing parable about the alarm clock as a self-inflicted pain in the rear!
Naiman suggests that sleep is undervalued. On one hand, many of us simply don’t get enough sleep. After all, the alarm clock is designed to interrupt our slumber–if our sleep patterns could end naturally we’d have no need for alarms. However, most of us either stay up too late, wake up too early, or both, so we punish ourselves every morning with an alarm. Naiman also points out that our lamps, phones, clocks, and other items we keep at our bedside “tether us to the waking world,” a phenomenon he calls “getting down on the wrong side of the bed.”
I imagine this is something that many teachers and students deal with, especially BLS students who are simultaneously juggling school, a career, and a family. For us zombies who keep very late hours, Naiman’s first recommendation is obvious: an earlier bedtime. However, simply getting an extra hour or two of sleep isn’t the only way to combat tail-biting:
[Practice] a mindful approach to sleep. When you slip into bed, focus on the treasure of tonight’s sleep, not tomorrow’s waking. Instead of thinking about what you will do in the morning, surrender to the mystery of the present night, enjoying your swim in the sea of sleep with its wondrous dream fish. Instead of awakening in the morning to an alarming “ouch!” — practice coming to gently and gradually, intentionally carrying the serenity of sleep and the enchantment of dreams with you into your new waking day.